If you're looking to get fit, be more active, and just feel overall better this summer, here are nine ways to do that while enjoying some air-conditioning in the Fresno and Clovis area. [Look … [Read more...] about Here are 9 ways to get fit, get active, get well: indoors
The science behind diet culture
Since my transformation, during which I lost 135 pounds, fitness has become an important part of my life. So, as often as I can, I want to bring to you a bit of the motivation that drove me … [Read more...] about The science behind diet culture
Benaddiction and Dethrone MMA team up on a healthy (but delicious) menu
If you're a regular reader of this site, you know we have a special love for really great local food, which we showcase in our monthly Fresno Flavor video series. One restaurant we've … [Read more...] about Benaddiction and Dethrone MMA team up on a healthy (but delicious) menu
How one Fresno woman gave up a corporate career to start Four Corners Yoga
Imagine the strength it takes to quit a well-paying, stable job to follow your passion. For Liana Pierce, the decision wasn't a matter of "if" but "when." After over a decade working in sales and … [Read more...] about How one Fresno woman gave up a corporate career to start Four Corners Yoga
Timaree Hagenburger’s healthy cooking demo is your first step toward change
Getting the whole family involved with healthy meals is Timaree Hagenburger’s mission. Sometimes it’s difficult for people who cook for their kids or even for their aging parents to get their family’s … [Read more...] about Timaree Hagenburger’s healthy cooking demo is your first step toward change
There’s a Reason You Hate Sunscreen, But Here’s How to Fix That
By Kelli Glazebrook Sunscreen. The word conjures up a sticky, white, gluey mess. We know we should wear it, we know the dangers of sun exposure. Many of us have had, or know people who have had, … [Read more...] about There’s a Reason You Hate Sunscreen, But Here’s How to Fix That
Fresno Fitness: Emergency Healthy Eating Ideas
When trying to eat healthy, cooking your own meals is definitely the way to go. But what about the times when you are running around like a chicken with its head cut off, perhaps without a lot of … [Read more...] about Fresno Fitness: Emergency Healthy Eating Ideas
Fresno Fitness: Fightgirl Fitness – Grand Opening
First thing you notice when you walk into Fightgirl Fitness, are the pink walls, the pink punching bags and the big power rig. Second thing you notice are the strong, confident women that hang out … [Read more...] about Fresno Fitness: Fightgirl Fitness – Grand Opening
FresYes People – Fresno Trainer Dina Juve Could Be the Next Face of Fitness
Dina Juve isn't sure where the title "Kettlebell Queen" came from, but she likes it. After all, it's an accurate moniker for the 41-year-old fitness expert, and longtime champion of the … [Read more...] about FresYes People – Fresno Trainer Dina Juve Could Be the Next Face of Fitness