Craig Scharton - FresYes!

Tower Yoga is about balance, flexibility, and community

October 25, 2018 by Craig Scharton Leave a Comment

Jameson Henkle, Kellee Williams, and Jas Singh have opened Tower Yoga, a really great new yoga studio, in Fresno’s Tower District. The studio is on Wishon Ave., just north of the Tower Theatre, and is in the same building as Goldstein’s Mortuary and Delicatessen.

To make sure I was thoroughly vetting this place for you, the FresYes reader, I recently attended three different types of classes with three separate instructors. I did a slow class with Jameson, then a Buti Yoga class with Jazmen Moore, then a 5:30 a.m. Sunrise Hot Yoga with Kellee.

The class with Jameson was interesting because my lower back was really sore and tight when I showed up. I was considering backing out because of it. But when I walked in, Jameson said, “We’re going to do a relaxing gentle yoga today to loosen our back muscles.” So, since he could apparently read my mind, I stayed and took the class. And it felt wonderful. Afterward, Jameson and I headed across Wishon to Hi-Top Coffee for coffee and avocado toast and to talk about the studio.

Jameson Henkle waits for me at the entrance to Tower Yoga, which is in the back of the building

The second class was really fun, although I’m pretty sure I’m not its target audience. If there had been a camera on me, it would’ve scored a huge number of views for my comedic performance. This was the Buti Yoga class, which is a very rhythmic, gyrate-your-hips-a-lot tribal dance and yoga combo class. I estimate that I smiled 80% of the time and only grimaced about 20%. My daughter-in-law Amanda really enjoys this class and it cracked her up just to know I tried it.

The third class is really the standard for this studio—hot yoga. According to an “ask the expert” article in the New York Times, hot yoga increases flexibility, you can bend much deeper, and you are much more aware of your breathing. Research says it improves balance, body strength, and range of motion, and might even improve arterial stiffness. Kellee, the instructor for this class, was also a great teacher.

So what makes this yoga studio special? I really like any business or place that really embraces its community, and you can really feel the earnest love for building community when you walk in the door. The staff is very diverse and the community of students and practitioners was very diverse. This is important for something like yoga, which really had no commercial goal initially but has morphed into almost a country club atmosphere in many places, especially in the major metro cities. Tower Yoga feels like a place for young, old, rich, poor, expert or beginner.

The teaching staff at Tower Yoga

The best way to connect with Tower Yoga is through their app, which is available for iOS devices. It has their most up-to-date class schedule and you can sign up here. They also have a website and are on social media. Tower Yoga offers one week for free, so that you can give it a try. They also have community classes which are very inexpensive, in order to make sure this practice is available to everyone.

As for the physical space itself, it is still being built out but everything that’s been done so far looks great, very sleek and clean. They have bathrooms with showers in case you need to clean up before heading to work. Get there early for your first class to sign in and find the parking lot. The entrance is from the back, so it may be a little confusing the first time, but after that it’s really easy.

I plan on continuing. I’m only 57 but I know I need to be much more flexible and I want to keep my balance over the next part of life. Plus, it’s really fun even though it doesn’t come naturally to me. Give these folks a try. I love what they’re doing and they deserve our support and good wishes for their new business.

What it’s like to accompany the veterans of Central Valley Honor Flight to Washington D.C.

October 5, 2018 by Craig Scharton Leave a Comment

This week, I had the privilege of accompanying the 17th Honor Flight from our region to Washington D.C. The Central Valley Honor Flight is part of a national effort to give veterans of military service an opportunity to see the monuments and memorials erected in their honor in our nation’s capital. While our group was in Washington, we ran into other Honor Flight groups from Oklahoma and Tennessee.

We had 65 veterans from the ages of 68 to 96 on our flight. Each veteran is accompanied by a guardian who stays with and assists their veteran. Additionally, there are support/logistics volunteers plus safety personnel, including three nurses and an M.D. There were also six members of the media on this flight, including me, to cover the trip and experiences of the veterans.

Excited for the trip!

My greatest hope in writing this blog post is to encourage people to sign up for a trip if they are a veteran who served in a war from WWII to Vietnam. The older veterans have priority, and we had folks from the full range on our trip. People can also apply to be a guardian or a volunteer. The entire program runs off of donations and volunteers, so please go to the website if you can help with time or treasure. I’ve included our trip’s itinerary below so you can see what the trip entails. I’m not going to recount it step by step because I’d rather try to explain how it seemed to impact the veterans and how it impacted me.

It’s amazing what we did in two-and-a-half days. It’s even more amazing since our primary group was people who are relatively elderly. But then again, they’re veterans. Getting up early doesn’t faze them. They don’t complain. I never heard one person say, “I’m tired.” I’ve taken many bus tours of people to see downtowns in northern and southern California, and it is a regular occurrence to have everyone complain about having to be at the bus at 7:30 a.m. for a three-and-a-half hour bus ride. They’ll sit with their hoodies covering their faces and ear buds in so they don’t have to talk to anyone else. What a contrast! Remember that when you look at the itinerary, the 6:30 a.m. breakfast is at 3:30 a.m. Fresno time.

The other thing that really struck me about this group was how upbeat they are. I can’t really remember a more fun group. They razzed each other, they laughed, they made friends all around. I think about what some of them have been through, things like having their ship sunk off Iwo Jima, and having two-thirds of their crew perish and ending up on the shore of the island to be shot at by Japanese soldiers. And yet, they were far more positive than any other group I’ve travelled with.

They were proud of their service to their country but they didn’t brag or boast. They always answered my questions very politely. I heard several of them say, “I don’t know why people complain about our country so much.” This was sincere. I didn’t get a sense they thought everything was perfect, but they start from a place of loving our country, in spite of our problems. They don’t wait until everything is perfect before they’ll love it.

I was very touched as random people throughout the trip stopped to applaud the veterans as we moved around the city, many shouting, “Thank you for your service,” or quietly shaking their hands. I could tell it meant a lot to the veterans, and the rest of us, too. In the Smithsonian, a group on the second floor balcony saw the Honor Flight members in the lobby. They applauded, and it spread throughout the building. It was very genuine and sincere. It never had a tinge of false patriotism, like politics often does.

Searching for names on the Vietnam Veterans Memorial.

Dolores “Dodie” Brennan. WWII Veteran (WAVEs) was honored at the Women’s Military Museum during our visit.

Al Streeter shows me at the Smithsonian American History Museum where they picked up troops from one battle to them deliver them to Italy.

The most emotional moments came on the flight home. About an hour before landing back in Fresno, an announcement came over the plane’s intercom: “Mail Call!” The volunteers jumped into the aisle to create a chain as names were called and envelopes delivered to each veteran. They were filled with cards and letters from family members and friends, but most touchingly from elementary school students, addressed to each veteran. Watching a tough World War II veteran with tears streaming down his cheeks while reading a note written in pencil, with a picture of the child holding the soldier’s hand, drawn in crayon, is maybe one of the most touching scenes I’ve ever witnessed.

Then there is the big finale. The veterans walk or are pushed in their wheel chairs through dozens of sailors. As they enter the lobby of the airport, hundreds of people start cheering and music begins playing. The parade of veterans continues through the welcoming throng. There are many handshakes, smiles, and even more tears. Come out to the next Honor Flight Welcome Home party in April—there is no way my description or video can do it justice.

I really have to thank everyone who is involved with putting this together and who contributes to the effort of sending these brave people on this once-in-a-lifetime rip. I am grateful that Bruce Batti and Sarah Pruner from the Jeffrey Scott Agency asked FresYes.com to come on the trip, and I’m eternally grateful to my friend Jason Farris for asking me to go in his place when his schedule couldn’t allow it (I hope you do get to go on one, Jason!). The logistics of this whole trip are incredible. They have a 100% safety record, which only comes from great planning, training, and dedication. I guess it shouldn’t be a surprise that people who can deploy a fleet of a battalion can pull off a three-day trip, but as an old event planner, I have to say I was in awe.

Interviews and moments from Central Valley Honor Flight #17

Please watch some of my clumsily taken, handheld iPhone videos and interviews. And please contribute to this effort if you can. Consider covering the cost of one veteran for $1,500. Whatever you can give is used wisely—I’ve seen it firsthand.

Jack Jones from Dunlap was on this Honor Flight, as were his two daughters. One was his guardian and the other was the head medic.

Al “Dave” Davis tells us what he’s looking forward to on the Honor Flight.

Bob Singer was an animator for Hanna-Barbera shows like The Flintstones, The Jetsons, Johnny Quest, and many others!

Larry O’Brien and the crew don’t mind getting to breakfast at 6:30 a.m. (3:30 Fresno time). I’ve never been around a happier, more energetic group!

The Central Valley Honor Flight Veterans and their guardians watch the changing of the guard at the Tomb of the Unknown Soldier.

The Marine Drill Team performed for our Veterans under the Lincoln Memorial. This is about 1/3 of the entire drill. Amazing precision.

An interview with World War II veteran Dodie Brennan. She was a member of the WAVEs (the Women’s Reserve, aka Women Accepted for Volunteer Emergency Service). We’re at the WWII Memorial.

Returning home to Fresno to be greeted by hundreds of fans.

Central Valley Honor Flight #17 Itinerary

Monday

5:30 a.m. Check-in at Fresno Air Terminal (a.k.a. Fresno-Yosemite International)

8:15 a.m. Flight to Washington D.C.

5:00 p.m. Arrive Baltimore-Washington Airport

6:00 p.m. Dinner at American Legion Post 276

8:00 p.m. Hotel Check-in

Tuesday

6:30 a.m. Breakfast

7:30 a.m. Busses Depart

8:00 a.m. Tour US Marine Memorial (Iwo Jima Statue)

9:00 a.m. World War Two Memorial

10:45 a.m. Smithsonian Museum of American History

Lunch- Hosted by Congressman Costa

1:00 p.m. US Navy Memorial with Navy Drill Team

2:30 p.m. Korean War Memorial

3:30 p.m. Marine Corps Drill Team at Lincoln Memorial

4:30 p.m. Vietnam War Memorial

6:00 p.m. Dinner/Banquet

Wednesday

6:00 a.m. Breakfast

7:00 a.m. Hotel Check-out

8:00 a.m. Arlington National Cemetery

9:00 a.m. Changing of the Guard at Tomb of the Unknown Soldier

10:00 a.m. Women’s Military Museum

11:00 a.m. Air Force Memorial

12:00 p.m. Lunch

2:00 p.m. Depart for Fresno

6:30 p.m. Arrive in Fresno

7:00 p.m. Heroes Welcome Home Celebration

Hemisphere Home is where local art meets worldly treasures

July 23, 2018 by Craig Scharton Leave a Comment

I recently got to interview business owner Roseanne Guaglianone, and it was a real pleasure. She has a wonderful presence, and the environment of her store, Hemisphere Home, is beautiful and calming. We talked for an hour-and-a-half, and time flew by.

Hemisphere Home is both a retail store and a showroom for Roseanne’s design business. It has a sense of style that makes it worth a visit. She carries product lines you can’t find anywhere in our region, but it’s not just a furniture store. She combines furniture with local art and antiques and treasures that she has found throughout the world, or maybe from a local estate sale.

Everything in the store is beautiful. The merchandise is displayed very thoughtfully. Roseanne even has fabric samples that you just have to feel. As a bumbling bachelor, I didn’t even know what you’d do with the fabrics. Roseanne patiently explained that they could recover an old chair that was worn, transforming it into something stunning. The fabrics could become window or wall coverings, or even clothing.

Roseanne Guaglianone is the owner of Hemisphere Home

Style that reflects each customer’s personality

Roseanne is a local. She was born in Los Banos and grew up in Clovis (graduating from Clovis High). Like many local professionals, she got her start at Gottschalks, where she created special events and fashion shows. She continued her work in the fashion biz at Macy’s.

When a friend asked her to create an interior style for his home, she found her true calling. She realized she could interpret what a person wanted into an environment that reflected their personal goals. She doesn’t impose her style; instead, she likes to customize for each client so their home reflects their taste.

When a store called Interior Systems was listed for sale in Fig Garden Village, Roseanne seized the opportunity to share her design creativity with a broader audience. I am not a shopper. I hate shopping. I measure a successful shopping venture by how quickly I can get in and out. But, I used to love to go into Interior Systems. I even have a set of candle holders (Candelabra? Candle stick holders? I don’t know what they are called, but they’re really cool) from that store.

Roseanne then purchased a dilapidated house on Palm Ave. and with local architect Art Dyson, transformed it into a modern marvel. She took the name Hemisphere to indicate her combined love for travel and finding cool items to bring back for her customers. The store was very popular but, like many others, struggled during the economic downturn. Roseanne also found that she had to battle a personal illness, which she has overcome and is now a picture of health.

Where to find Hemisphere Home

Roseanne’s new store Hemisphere Home is the culmination of all her experiences. The store has everything from gifts (my birthday is in August), lighting, art and accessories to a range of furniture lines you can’t find anywhere else in town, such as Bernhardt, Lexington, and Della Robia. The store is located in the Opus One shopping center on the northwest corner of Palm and Bullard across from Petunia’s Place (children’s books) and the Grape Tray (wine shop). They are open Tuesday through Saturday from 11 a.m.-6 p.m. Drop in for a great experience and say hello to Roseanne, Cindy, and Sweetpea (Roseanne’s adorable rescue pooch).

Give Hemisphere Home a call at (559) 226-0666. Take a look at their website at www.hemispherehome.com or check out their Facebook page. I always suggest that people like pages and give a great rating on social media to locally owned businesses to give them a boost. You can see more of the store and get the feel through this video produced by local filmmaker H Steele. You can also listen to a radio spot that local radio station mogul John Ostlund created.

Incidentally, Roseanne also likes to give back to our community. She is a big fan of the Fresno Art Museum, and she had an idea rolling around in her head for a few years. The idea was Trashique, which brings artists and supporters to the museum for a fun event where people create art out of trash. In this case, it’s fashion. She believe that anything, even trash can be beautiful, edifying, and entertaining.

Want to get to know your city? Visit others

June 15, 2018 by Craig Scharton Leave a Comment

In March, my sister Kristin and brother-in-law Shawn retired and moved to the country between Spokane, Washington, and Coeur d’Alene, Idaho. So my dad, Peeve, and I recently headed out on a road trip to visit and to get away from town for a bit.

Several months ago I wrote a blog about the advice my mentor Dan Whitehurst gave to me when I told him I was interested in revitalizing downtown Fresno and the Tower District. He said to pack my bags and visit as many cities as I could, to learn what I could, and to bring those lessons back to our hometown. As I look back, I think about how wise it was not to tell me how to do revitalization; instead, he sent me on a quest to learn about revitalization. This gift of lifelong learning and exploration continues 32 years later.

Since our road trip destination was located between two cities I’d never visited before, I was quite excited to explore. This isn’t a travel blog—my hope is to inspire you to look at cities with a sense of wonder and curiosity that will make your travel and even your understanding of your own city more meaningful.

Garland District, Spokane WA

What you can learn from walking a city

When you are going to visit a city, look at Wikipedia for a good overview. What’s the population? What does the city’s name mean? Many people know what Fresno means. But I rarely find a person who knows who San Joaquin was (so click the link to find out for yourself). Unless you are traveling to a city where you’re really going to map out all of your activities, a general base of knowledge is more than most people acquire and will jumpstart your observations and insights.

A funny thing about cities is they all claim to be historic. It’s true, of course, because they all have a history. So learn a little about their history. It will make your trip more interesting and you’ll also start to see connections with other cities’ histories. For example, many cities started as a sea port, then cities started along rivers, and then they started popping up along railroads. The commonality is that they began where goods and people could be transported in and out. Another thing you’ll notice about cities is when their bigger buildings were built. Bigger buildings take a lot of resources to build and to sustain, so it’s like looking at the rings on a tree stump. You can tell when they had their booms and busts.

Talk to the locals. It’s hilarious how similar people are across the country (and probably the world). Many people will complain regardless of their location. Everyone complains about weather. They’ll usually complain about their city government and leaders. Unless you are in a handful of big cities or college towns, people will complain that things close too early. They’ll all complain about downtown parking. And some places love to complain about traffic and home prices and rents. But the locals will also help you find the local treasures, though sometimes it takes a bit of prodding to find the best local food and culture. This is a result of the ubiquitous nature of chains. It took all night for me to find authentic southern food in Chattanooga—even the locals forgot they had a place called Bea’s Kitchen.

Once you get into a city, start walking. Look down at the tree grates. Look up at the buildings. Look inside the shops. Even after 32 years of this exploration, I still find new things I haven’t seen anywhere else. In Coeur d’Alene, I saw some really cool public art in the sidewalk area. I was surprised to see that the sculptures were for sale and that the art was curated by the local arts council. What a great way to beautify a city and support local artists. In Encinitas, California, they have downtown banners painted by local artists and they’re auctioned off at the end of the month they’re displayed, supporting their local arts organization.

In Spokane, I enjoyed their downtown but I also enjoyed seeing a couple of recently revitalized neighborhoods and business districts (like our Tower District and hopefully our Chinatown, for example). They have very supportive business associations. They also had a brand new neighborhood and business district that was built across the river from their downtown. It was built on abandoned rail yards. So it was fun to see how the old can come back to life but how a new urban neighborhood can be built using traditional city form and function.

Public art for sale in Coeur d’Alene

Enjoy cities for who they are

Almost every piece of a city can be interesting. I look at tree grates, business signs, bicycle parking, garbage cans, parking rates, business types, posters in windows to see upcoming events… even gum alley in San Luis Obispo. The more you pay attention, the more you find uniqueness and similarities. Don’t be too quick to rush to judgment—some cities mature more quickly than others, some are buttoned-up, and some are like a goofy friend that is always somewhat chaotic. Just enjoy them for who they are. Remember that every city we like today used to be a mess 40 years ago. They change, and watching as a city figures out who they are and what their niche in the world is can be just as exciting as going to the places that are already farther along.

You don’t have to be an urban planner or an architect to look into what makes cities the special places they are. The leaders of city change have been people who used their powers of observation, not formal training. The matriarch of city revitalization was Jane Jacobs and she learned more from sitting and watching from a sidewalk café than any professional with a degree. And she had a much bigger impact. Dan Burden has changed the way we did streets and sidewalks for walkability. Fred Kent started Project for Public Spaces and changed the way we design cities from a human perspective. Regular people who have taken the time to watch and think and engage with people are the real change agents. You can be one, too.

Growing our own… cottage food businesses

May 21, 2018 by Craig Scharton Leave a Comment

I think it’s important for writers to be clear about and be able to back up their own biases. When it comes to growing our local economy, I think the best way to do this is to support locally owned businesses. I don’t just think it, the research backs up this concept.

We can support local businesses from the start-up phase to larger companies that are selling goods and services around the world. One of my favorite categories for local businesses is the food growers and the businesses that make products. Since our super power is growing an incredible array of food, we should build on this strength by making products from this bounty.

Cottage Food Law: what is it and who can take advantage?

In 2013 it became legal for people in California to make food products in their own homes and then sell them in the marketplace. This is commonly called the Cottage Food Law. The state maintains a list of the foods that are approved for someone wanting to take advantage of this relatively new law. There are requirements for food handling training and for the health aspects of the kitchen, along with labeling rules. They aren’t really that big of an obstacle and you can find answers to those questions and others here. A great, comprehensive resource for anyone wanting to start a food business is this NOLO Press book.

My goal with this blog post is to spread the word about this opportunity for small scale entrepreneurship. Think of all of the people who could take advantage of this low-cost option to starting a business or to develop a way to make some extra money to supplement their income:

Students
Stay-at-home parents
Retirees
People who are hard to employ (low educational attainment, criminal history, poor work history, etc.,)
Unemployed
Downtown Revitalization Consultants

Many of our successful food companies like Ruiz Foods and Valley Lahvosh started with very humble beginnings. With support from the community, some of these small-scale businesses could grow into large employers. Imagine our community with hundreds of specialty food makers. We would all benefit from their delicious creations and every purchase would be helping an entrepreneurial neighbor. The entrepreneurs would have a chance to learn their business model, and the best would rise to the top. After a couple of years of operations, they could get investors or loans to grow their businesses.

Shelley Krikorian of Sweet Izzy’s Cupcakes and Confections was the first to get a cottage food permit in Clovis. [Photo: www.sweetizzys.com]

[Photo: Sweet Izzy’s, Clovis]

How you can help food startups in our area

So far the number of people taking advantage of this opportunity is remarkably low. In Fresno County we only have 92 Type A cottage food permits and 29 Type B permits. Type A permits allow a food maker to sell directly to customers; a Type B permit allows the entrepreneur to sell to stores or restaurants. Wouldn’t it be great to see these numbers dramatically increase? If you have a skill that could help these startups, consider giving one or two of them some of your time for their first year or two. CPAs, insurers, attorneys, bankers, and marketing experts could really increase their chances of success.

We’re lucky to live in a county that is supportive of these cottage food businesses. You can find Fresno County’s applications and information here. Get started on your food business journey today. Let me know how it’s going and I’ll write a blog post about some of you so we can support you and track your progress.

Saturday nights are meant for Draggin’ the Main

May 10, 2018 by Craig Scharton Leave a Comment

Saturday nights in downtown Fresno were meant for Draggin’ the Main, a.k.a. cruising on Fulton Street. Until the Fulton Mall broke ground in 1964, Fulton was the main drag. Now, on the second Saturday of each month, Draggin’ the Main is back.

A chance to meet and mingle

The historic Draggin’ the Main was known throughout the Central Valley. Car enthusiasts and young people came from throughout the region for the show of cars and to hang out and meet and mingle. Downtowns are all about fun and life. Back then, the cruise was a way for a girl from Reedley to meet a guy from Kerman, and vice versa. I’ve heard dozens of stories from people who met on a Saturday night in downtown, or from the kids and grandkids of those couples who met while Draggin’ the Main!

Now that Fulton Street is re-opened, we have restaurants staying open later and adding outdoor dining, and new restaurants are under construction. Draggin’ the Main is one more good reason to come downtown to see the change that is happening.

The event starts two hours before sunset and ends two hours after sunset (that we can change throughout the year). We aren’t closing any streets or intersections, we’re just letting the cruisers and the regular flow of traffic blend, just like in the old days. It’s a great time to see some cool cars, do some people watching, and have some food and drink with your friends.

Next Draggin’ the Main is May 12

The first Draggin’ event on April 14 was a huge hit. We’ll see you this Saturday, on May 12, for the next one. Bring your car, or just come to admire others. Let your mind wander back to those earlier days and imagine how many people have enjoyed our downtown over the decades. Then realize that you are part of making a new tradition and making our downtown fun again.

If you are interested in parking your car at the Housing Authority parking lot, send an email to christianchavez333@icloud.com. For $5 you can park and leave your car there; they have security to watch the cars while you go grab some dinner and walk around. For more info, check out the Facebook event page here.

HoP PK is the love child of beer and Mediterranean food

May 1, 2018 by Craig Scharton Leave a Comment

Chafic Dada and Tommy Caprelian met at a Visalia craft beer event in 2013. Chafic was part of a Visalia family that had opened three Mediterranean restaurants that all featured craft beer. Tommy was from Sanger and had just started making beer commercially—in fact, this was the first event he had brought his beer to.

The two entrepreneurs quickly decided that someday they would partner together on a venture that would combine both of their concepts.

HoP PK is located in downtown Fresno across from the Spiral Parking Garage. It’s a great place to grab some food before a Grizzlies or Fresno Football Club event.

HoP PK = House of Pendragon + Pita Kabob

The history

The Dada family had opened Pita Kabob in an old car mechanic shop in downtown Visalia. They were developing a style of Mediterranean food that was an incredible mash-up of traditional pub food with a Lebanese twist (or is it the other way around?). They’d come a long way from the original 1,000 square foot deli that Chafic’s parents had started. His mom began cooking authentic food at home and bringing it to the deli on Fridays. This became so popular they built a commercial kitchen and never looked back.

Tommy Caprelian and House of Pendragon are both products of Sanger. He started his path toward making beer in 2006 and expanded to a brew pub in Clovis, a tasting room at his brewery in Sanger, and now the partnership with HoP PK (this stands for House of Pendragon and Pita Kabob). Prior to opening his own brewery, he worked as the Assistant Brewmaster and was in charge of Quality Control for Tioga-Sequoia Brewing Co. Good breweries always produce great alumni, who continue to grow the craft beer scene. The folks at Tioga-Sequoia are proud of Tommy’s success and they partner together often.

The interior of HoP PK features the downtown Fresno skyline.

The restaurant

HoP PK is located at 820 Van Ness Ave., across from the Spiral Parking Garage. The interior of the restaurant is completely renovated. There is a wonderful wood sculpture of many of downtown Fresno’s iconic buildings. There are comfortable booths, or you can sit at the bar or one of the long community tables. They also have a second floor that can accommodate up to 100 people for private events and parties.

Although HoP PK features House of Pendragon beer, they also have other local beers as well as interesting beers from throughout the west coast. They have specialty beers like sours and saisons, alongside dark beers, lighter pilsners, and lagers. There are 32 taps and you can order a flight of House of Pendragon beer to find the one that you love.

You can get a flight featuring House of Pendragon beers.

Hoppy Hour specials!

The food

The food is incredible. Chafic has a great way of designing a menu to match the wide variety of craft beers. He spends much of his time in the kitchen to make sure that the quality stays high.

The Shawarma Fries are a huge hit. I’m a big fan of the Jerusalem Falafel Pita Wrap. The Mediterranean Flatbread is so good you’ll finish the whole thing in one sitting. And their Pita Chips with either Cilantro-Jalapeño Hummus or Garlic Dip are fresh and delicious, and will be perfect for a casual time sitting at the bar. Finish the night with some baklava—I love the pistachio option.

Along with the traditional choices of lamb, beef and chicken, they also feature vegetarian, vegan, and gluten-free options. They have wine, too!

Hours

HoP PK is open Monday through Thursday from 11 a.m. to 9 p.m. (later on ArtHop nights—which is this Thursday!), and Friday and Saturday from 11 a.m. to midnight (kitchen closes at 10 p.m.). They are now open on Sundays from 11 a.m. to 8 p.m.

Visit their website here, and make sure to follow them on Facebook and Instagram.

Valley allergy sufferers: Get into the Neti Pot, and get some relief

March 30, 2018 by Craig Scharton Leave a Comment

Spring is here and with it comes blossoms on our trees, like the Elberta peach in my backyard. If you suffer from allergies, sinus infections or other ailments from pollen, dust or air pollution, the bright colors can also bring a hint of dread.

I’ve had allergies and asthma for as long as I can remember. In fact, I used to get weekly allergy shots and had the occasional night time trip to Valley Children’s Hospital for my asthma (thank goodness it was still in the middle of town back then).

Many years later, when someone told me they had seen a relatively easy way to help reduce sinus and allergy symptoms on The Oprah Winfrey Show, I ignored it. Like I’m going to pay attention to anything that was on Oprah! So I continued to suffer, take antibiotics a few times a year for sinus infections, and walk around in a Benadryl fog.

The Elberta peach tree in my yard. Beautiful, but not so friendly to allergy sufferers.

A few years ago the misery was just too much to take (sound familiar?). I looked up the video clip from Oprah and discovered the neti pot. I checked it out on WebMD and it looked like the real deal, so I went to the downtown Fresno CVS and bought a little plastic neti pot that came with some saline solution packets. Nervously, I tried it over my kitchen sink and… I instantly felt my sinuses cool down. I didn’t even realize how hot they’d felt until they suddenly felt cool relief.

I’ll spare you all of the details, but I became an instant believer and evangelist. One Christmas I even bought a neti pot kit for every member of my family. I took a picture of all of them in front of the tree holding their pots. Unfortunately that was a few phones ago and that picture is lost to posterity, so you’ll just have to picture the confused looks on their faces.

It’s rare that you can find something so easy to do and so inexpensive that can actually improve your life. We live in a valley that holds every bit of smoke, pollen, agricultural spray, and pollution in our air until the next rain. The least we can do is give our bodies a little inside rinse to keep us from having to fight off all of those invaders in our respiratory system.

When I mention neti pots to people who complain about their colds/allergies/sinus infections I often hear that they are worried about drowning or feeling like they are being waterboarded. If that’s how it feels, you’re doing it wrong. First, make sure you’re using the saline packets that you can buy at any drugstore or online. Plain water isn’t so soothing. And just let it flow gently—you won’t be tempted to give up any state secrets, I promise. You can get more creative with how you do it after awhile, just let it flow!

My neti pot, ready for action

I think that the best way to use the neti pot is once or twice a day, whether you feel like you need it or not. It’s like brushing your teeth; it doesn’t really help to wait until you get a cavity. Think of it as giving your body a break (or a breather if you prefer puns). I mentioned to my doctor, Karen Hansen-Smith, that I was using a neti pot and she was very encouraging. She added the advice that if I was starting to feel like my allergies were getting worse or that I could feel a sinus infection coming on to use it more frequently, as many times a day as I needed. She also recommended that I breathe steam for 10 minutes beforehand to get things loosened up (I’m trying to be delicate here).

So let’s stop the suffering! We can’t clean up our air overnight, but we can help get rid of some of the stuff we breathe in from it. And if you tried it once and didn’t like it, here’s my advice: get over it! Maybe you need a couple of times of practice, but the reward is worth the diligence.

For less than $20 you can feel better. That means more energy, fewer doctor bills and visits, and no need for those gut biome-killing antibiotics (I haven’t had a sinus infection in years!).

I should probably put up some kind of disclaimer about not being a doctor or to check with a health professional, but then again, Oprah recommended it! (Yes, you’ll read online about a guy in Louisiana who snorted swamp water and got a brain-eating bacteria, so I’d follow the directions about using clean water.)