Every beginning of the year, tons of articles come out with tips on how to achieve and stick to your “get fit” New Year’s resolution goals, and every year the advice is the same: bring with you a … [Read more...] about Fresno Fitness: This is how to keep your fitness resolutions!
Fresno Fitness: The Dungeon MMA – Women’s Kickboxing Class
“Squat while you rest!!!!!!!!!!!!!!! Lunges while you recover!!!!!!!!!!!!” After jabbing, crossing, hooking and uppercutting a heavy bag for a loooooooooonggggggg time and 60 minutes of martial arts … [Read more...] about Fresno Fitness: The Dungeon MMA – Women’s Kickboxing Class
Fresno Fitness: Fightgirl Fitness – Grand Opening
First thing you notice when you walk into Fightgirl Fitness, are the pink walls, the pink punching bags and the big power rig. Second thing you notice are the strong, confident women that hang out … [Read more...] about Fresno Fitness: Fightgirl Fitness – Grand Opening
Fresno Fitness: Sole 2 Soul – Yoga for Runners
There are a few things in life that feel as good as a good Yoga class at the end of a day! That is exactly what Sole 2 Soul Sports in River Park is offering every Sunday night at 6:30PM! As I have … [Read more...] about Fresno Fitness: Sole 2 Soul – Yoga for Runners
Fresno Fitness: Certus CrossFit
When people find out that I CrossFit, I normally get two types of reactions: If the person is a fellow CrossFitter, they immediately want to talk about how amazing the workouts are, how much it … [Read more...] about Fresno Fitness: Certus CrossFit
Fresno Fitness: Gymnastics Beat – Adult Class
When I was a kid, I was fortunate enough to grow up with a dad who absolutely loved to be active and play sports. He was always encouraging my brother and I to run around the yard, climb trees, rocks … [Read more...] about Fresno Fitness: Gymnastics Beat – Adult Class
Fresno Fitness: Mar Cardio Studio – Assault Bike Workouts
The first time I saw an air bike was at my old CrossFit Box. It was an older Airdyne brand bike, sitting in a corner, only used by a couple of people (usually older) to warm up before class started. I … [Read more...] about Fresno Fitness: Mar Cardio Studio – Assault Bike Workouts
Fresno Dolphins Swim Team Masters
The later part of 2014 was rough for me. In July, they found a weird tumor on the back of my leg, which lead to three surgeries in 5 months and left me unable to workout, without restrictions, until … [Read more...] about Fresno Dolphins Swim Team Masters