November 17th is National Hiking Day or as some refer to it, "Take a Hike!" day. Protip: Do NOT tell your boss to "Take a Hike!" unless they are wearing hiking boots or you work at REI and even … [Read more...] about Celebrate National Hiking Day
Looking for where to swim and cool off in Fresno 2022? Toasty summers are a fact of life for Fresnans, but thankfully you don’t have to dig your own pool to find a great place to cool off. The Fresno … [Read more...] about Where to Swim and Cool Off in Fresno, 2022 Edition
Fresno Grizzlies Baseball is back for season two as a single-A affiliate with the Colorado Rockies. There are so many great reasons to join in on the fun at the stadium this year! 7 Awesome … [Read more...] about The 2022 Fresno Grizzlies Season is Underway!
We often spend most of our time caring for the inside of our homes. We clean and decorate to make it look nice. However, outdoor spaces are also a significant part of our homes. It's important to … [Read more...] about Taking Care of Your Outdoor Spaces
Have you heard of Soupy's Lakeside Pool in Fresno? For fun, depending on your age... ask your parents or grandparents if they have. Did you know that before Target was built at Blackstone and … [Read more...] about Fresno History: Soupy’s Lakeside Pool?!
Although Fresno is a lovely city with great restaurants and nice people, sometimes you need to get away from it all and slow down. Fortunately, if you live in Fresno, you are only a few hours away … [Read more...] about Eight Day Trips from Fresno
Whether it's a rainy day outside or you are quarantining to stay COVID safe, everyone needs ideas to stay active and avoid boredom indoors. If you are staying indoors, there is always social … [Read more...] about Great Indoor Activities with the Family
For those new to the Fresno area, considering a visit for their next vacation, or who just want to know more about the place they have already called home, check out these fast facts on what makes the … [Read more...] about Fast Facts About Fresno
Looking for a relaxing time away for you and your family this holiday season? Then consider trying a cabin stay! It’s a fantastic way to escape the hustle and bustle of city life. The following cabin … [Read more...] about Cabin Stays perfect for a Fall or Winter getaway
Fall weather is finally upon us in Fresno, which means there is now a short window of time to enjoy nearby mountain hiking trails minus the heat of summer and before it gets too cold and snowy to … [Read more...] about 3 Stunning, Nearby Day Hikes to Enjoy Before Winter Arrives
With temperatures into the 100s in the Valley, you are likely thinking about the condition of your A.C. unit, wondering when you can next go for a swim, or making a meal plan filled with cold … [Read more...] about 5 Ways to Keep Your Dog Safe and Cool in a Heat Wave
If you're a planty-person, or know and love a planty-person Evergreen Nursery may already be one of your favorite spots to shop for all things green. If you are new to the houseplant and gardening … [Read more...] about Celebrate Spring with a Visit to Evergreen Nursery
Casa de Phlorez is a brand new outdoor event venue that started welcoming guests for the first time this year. I was able to interview owners Art and Melinda Flores about their vision for their new … [Read more...] about New Family-Owned Event Venue Casa De Phlorez Opens Its (Big Barn) Doors
Taking it outside for a walk? Be on the lookout for some inspirational rocks. Thinking about stepping it up to a nice jog or run? Cassie has you covered this week with her guide on how to get … [Read more...] about What’s Hot & Happening – Ready to run?!
It seems like every day now I see someone posting on Instagram or Facebook a picture of a painted rock with an inspiring message they found while walking their neighborhood. It makes sense, a … [Read more...] about Rock on! Fresno
Are you familiar with the practice of Krav Maga? Krav Maga is a self-defense system based on natural reflexes and body mechanics that is easy to learn and useful regardless of a person's size or … [Read more...] about All About Krav Maga and Where to Learn in Fresno
In the Fresno and nearby metro surrounding area, there are now three indoor trampoline parks: Aerozone is located on Ashlan and Cedar and features multiple rooms of entertainment including … [Read more...] about DEFY Trampoline Park Offers Big Fun & Affordable Monthly Memberships
Before you workout, you should plan on having a snack or meal 1-3 hours in advance. You may have to experiment to see which time frame feels best with your body. If you are exercising early in the … [Read more...] about Fuel Your Workout: What To Eat Before & After
Staying hydrated isn’t something that only affects athletes. It’s critical for everyone’s health. Water accounts for 60% of our total body mass. Keeping hydrated helps the heart pump blood more … [Read more...] about Hydration – Why it’s important.
Combining fitness with festive holiday cheer—that’s the theme of the December race calendar. As always, FresYes is here with your monthly local race guide. So grab those running shoes and … [Read more...] about Grab your Santa gear! Here’s your FresYes guide to December races
Since our family first started going on day hikes, at this time of year the mountains start calling and I find myself searching for any weekend opportunity to answer. Living in Fresno affords … [Read more...] about A perfect fall day hike for the whole family
One of the Central Valley’s biggest races is taking place this weekend! It’s the center point of the FresYes November race calendar. Two Cities Marathon, Half Marathon and Half Relay When: … [Read more...] about Here’s your FresYes guide to November races, runs, and walks
Jameson Henkle, Kellee Williams, and Jas Singh have opened Tower Yoga, a really great new yoga studio, in Fresno's Tower District. The studio is on Wishon Ave., just north of the … [Read more...] about Tower Yoga is about balance, flexibility, and community
Since my transformation, during which I lost 135 pounds, fitness has become an important part of my life. So, as often as I can, I want to bring to you a bit of the motivation that … [Read more...] about Valley Sweat Life presents Behind the Scenes: Old Town Yoga with Desiree Heckman
October is jam-packed with local races. In my nearly two years of putting together the FresYes monthly guide to running events, I can’t remember a time when the calendar was this full! So, … [Read more...] about Here’s your FresYes guide to October races, runs & walks