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Celebrate Spring with a Visit to Evergreen Nursery

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Natali Carrera
Natali Carrera is a devoted coffee addict who also loves her teenage son, her husband of 18 years and shopping small & local. She is the founder & CEO of parent support non-profit Success Together, Inc. and has been a freelance content creator for FresYes.com for 7 years. Natali is a lifelong Fresno resident, unrelenting cheerleader and Fresno State grad.
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If you’re a planty-person, or know and love a planty-person Evergreen Nursery may already be one of your favorite spots to shop for all things green. If you are new to the houseplant and gardening game (like so many who found sparks of joy developing their green thumbs during the Covid quarantine) and you’ve not yet visited Evergreen – you’re going to love this photo-filled mini tour (and you’ll love your impending visit to the nursery even more).

Succulents at Evergreen Nursery
Beautiful trees for your yard anyone?
Create your own lush, partial-shade jungle with some of these beauties

Evergreen (located on Alluvial just East of Peach Ave. in Clovis) is a very large nursery that offers everything from houseplants to succulents, fruit trees, garden shrubs, drought-tolerant plants and pond-plants to pottery and then some. There is so much to see, you’ll want to give yourself some time to take it all in.

When you first arrive, you’ll be able to pull into their small parking lot and get a preview of all the goodness that awaits you. If the parking lot is full, don’t fret – there’s plenty of additional parking on the curb and behind the nursery. Outside, you’ll find double decker shopping carts that make it easy to load up on outdoor plants (though you won’t be able to bring your cart inside, as the aisles are a bit more narrow, so consider doing your indoor plant and accessory shopping first).

Every plant in the nursery is hand-labeled with directions on proper light/care making it easy to choose the best plant for your particular needs. There are a number of employees present and ready to help – and they’re knowledgeable and friendly, too. Evergreen is a great place to go if you’re looking to gain some knowledge with your purchases. On my most recent visit, I was in need of a gentle, natural plant food for indoor plants that would not burn my more sensitive plants – the cashier was super helpful and able to guide me toward a great, gentle, organic option that my plants are loving so far!

Houseplants, pots and plant care items can be found inside

If you like beautiful or fun and unique pottery, Evergreen can definitely take care of your needs there. They offer so many different types of ceramic and ornate planters, as well as less-costly plastic planters and beautiful handmade baskets. I was able to find a saucer for a plant pot that I’ve struggled to find the right size saucer for at local hardware stores – and it was under $1!

So many fun and unique pots to choose from at Evergreen!

If you’re not so green-thumbed, but would like to surprise a plant-lover in your life with a gift from Evergreen, I would suggest a beautiful Monstera Deliciosa, a Fiddle Leaf Fig or Peperomia Pilea. Each of these beautiful, popular and unique looking plants is a joy to display and watch pop out new leaves and Evergreen offers a range of sizes at varying price points of all three plants. If you are brand new to plants and would like to give it a go, Evergreen’s selection of Sansevierias (snake plants) is impressive and they are very low-maintenance and lovely to look at.

These Snake Plants are very beginner friendly.

Happy plant shopping and gardening friends, and happy Spring as well!

New Family-Owned Event Venue Casa De Phlorez Opens Its (Big Barn) Doors

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Natali Carrera
Natali Carrera is a devoted coffee addict who also loves her teenage son, her husband of 18 years and shopping small & local. She is the founder & CEO of parent support non-profit Success Together, Inc. and has been a freelance content creator for FresYes.com for 7 years. Natali is a lifelong Fresno resident, unrelenting cheerleader and Fresno State grad.
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Casa de Phlorez is a brand new outdoor event venue that started welcoming guests for the first time this year. I was able to interview owners Art and Melinda Flores about their vision for their new business, and what locals can expect from their beautiful and newly finished site.

FresYes: Tell us about Casa de Phlorez – what was the vision behind the business and how did it come to be?

Melinda Flores: Casa de Phlorez is a small event venue that my husband and I own and built along with our two sons. I have a master’s degree in Organizational Management with a specialization in project management and my husband, Art Flores, has a bachelor’s degree in Operational Management. We both work full-time jobs and have been working on building our dream venue for the last two years on our days off.

The idea to build an event venue came from a desire I had to write a book about how couples meet and how special that first butterfly feeling is between two people. I know it sounds so cheesy but I’m a total romantic. I mentioned this goal of mine to my husband a few years back and I didn’t realize that he kept that in the back of his mind. One day we were driving around Fresno County’s countryside and we stopped to take a scenic picture, and he said, “Let’s build on your dream and open a wedding venue.” That weekend we put our house up for sale and began our search for the perfect location. As we searched for our new chapter in life everything fell into place as if it was meant to be.

Art & Melinda, and the photo they took on the day they made the decision to bring their dream venue to life

My passion comes from wanting to give people a place where they can live out their dream weddings. I’ve met several couples who are excited to get married and I love it! I have to hold back tears of happiness when I am giving a tour of our dream venue because I have heard them say what we have built is literally their dream wedding location. It’s not a big venue but it’s just right for those looking for an intimate gathering.  

We held an open house to kick off the start of our venue on February 6th and look forward to filling our calendar for this year and next. 

The spelling for Casa de Phlorez is a play on our last name, Flores.  

FY: What makes Casa de Phlorez unique?

MF: Our unique features are barn doors on our black barn. We were looking for a little more of a modern look and took a chance by going with a black barn instead of the traditional red barn.

We are designed for events that are smaller in size — we designed our venue for people who want a more intimate feel to their events.

Casa de Phlorez and the big black barn

FY: What types of events are you most looking forward to hosting?  

MF: Funny you should ask, my husband and I each have our own ideas of what we envision. I am looking forward to hosting weddings and special occasions. My husband has his own spin on hosting events, and he is looking forward to hosting events where people can come out and have a date night or just a place to hang out. His first event will be on April 10th, he is collaborating with Mega Texas BBQ and will be hosting a ticketed event where people can come out have BBQ under the stars and listen to the Bearded Ukulele play live music.

FY: What can those who book an event look forward to when they choose Casa de Phlorez?

MF: People who book an event at Casa de Phlorez can look forward to a private event surrounded by almond and orange trees. We have beautiful sunsets, and we try our best to provide a safe and clean environment.

Beautiful sunsets can be enjoyed at Casa de Phlorez

FY: While we wait for life to get back to a new normal, what types of precautions will you be taking/recommending for events taking place in the near future? Can guests book events happening soon?

MF: Last year and going into this year have been very difficult for so many due to Covid-19. We understand that people are ready to move forward but may still be cautious so, we are glad that we can provide an outdoor venue that has plenty of space for clients to social distance. We added additional space at the back of the barn to offer an additional seating area to ensure our clients feel safe. 

Yes, we are booking events that can take place soon. We are offering micro-events for 50 guests or less for the next few months and booking larger events later in the year.

FY: Are their accommodations for bad weather available?

MF: We are currently working with vendors that can provide clients with canopies for bad weather conditions.

FY: Anything else you’d like FresYes readers to know?

MF: As small business owner’s, we are strong supporters of our community and other local small businesses. We look forward to meeting new people and sharing our space with others.  

What’s Hot & Happening – Ready to run?!

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Jason Farris
Head YES man at FresYes.com
I grew up in Fresno. Relaxed in its calm breezes, listened with my dad to the crack of the bat at little league baseball games when I was a kid and now take my son to do the same at minor league games. I broadened my mind at its schools (I went to high school right here at San Joaquin Memorial, and to college at Fresno State!) I love that if I drive for two hours in one direction, I can be in the mountains. For two hours in another, luxuriating on a California beach. I can enjoy the cosmopolitan atmosphere of San Francisco or Los Angeles, but still be able to come home to relaxation, calm, and quiet.

I love where I live, and I also love what I do. I'm lucky to be able to work in a profession in which I get to build relationships; one that has me meeting new people each and every day and helping them to build new lives in my beloved city. I'm lucky enough to work in a profession in which I can marry cutting-edge technologies and marketing techniques to good, old-fashioned, nose-to-the-grindstone work. I am lucky enough to work in a profession that allows me to work as an advocate for my clients; to use every tool at my disposal to get a job done well for them, and with as little stress and expense as possible.

I love my city. I love my job. One inspires my excellence for the other.

Fresno? I say FresYES
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Taking it outside for a walk? Be on the lookout for some inspirational rocks. Thinking about stepping it up to a nice jog or run? Cassie has you covered this week with her guide on how to get started.

Give the picture a click for Cassie’s guide for beginner runners

Check out this weeks full edition of What’s Hot & Happening HERE

Rock on! Fresno

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Jason Farris
Head YES man at FresYes.com
I grew up in Fresno. Relaxed in its calm breezes, listened with my dad to the crack of the bat at little league baseball games when I was a kid and now take my son to do the same at minor league games. I broadened my mind at its schools (I went to high school right here at San Joaquin Memorial, and to college at Fresno State!) I love that if I drive for two hours in one direction, I can be in the mountains. For two hours in another, luxuriating on a California beach. I can enjoy the cosmopolitan atmosphere of San Francisco or Los Angeles, but still be able to come home to relaxation, calm, and quiet.

I love where I live, and I also love what I do. I'm lucky to be able to work in a profession in which I get to build relationships; one that has me meeting new people each and every day and helping them to build new lives in my beloved city. I'm lucky enough to work in a profession in which I can marry cutting-edge technologies and marketing techniques to good, old-fashioned, nose-to-the-grindstone work. I am lucky enough to work in a profession that allows me to work as an advocate for my clients; to use every tool at my disposal to get a job done well for them, and with as little stress and expense as possible.

I love my city. I love my job. One inspires my excellence for the other.

Fresno? I say FresYES
Latest posts by Jason Farris (see all)

It seems like every day now I see someone posting on Instagram or Facebook a picture of a painted rock with an inspiring message they found while walking their neighborhood.

It makes sense, a lot of us are now taking daily brisk walks instead of being glued to our office chairs or pumping iron at our favorite gym. Back in June of 2017, we wrote an article about the then trend of placing and finding rocks – a kind of scavenger hunt/geocaching craze.

I’ve always loved the idea of people finding small motivating messages in something as simple as a rock. It’s like finding a rare four-leaf clover in a field of threes. To make sure there are plenty of rocks to be found randomly by folks in our community, FresYes agents and staff have gone to work carefully painting (we wore gloves and mask while doing) rocks and leaving them randomly in the neighborhoods we each live in. My hope is that you find one during one of your future rocks and it brings a smile and hope to your life. #fresyesrocks

All About Krav Maga and Where to Learn in Fresno

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Natali Carrera
Natali Carrera is a devoted coffee addict who also loves her teenage son, her husband of 18 years and shopping small & local. She is the founder & CEO of parent support non-profit Success Together, Inc. and has been a freelance content creator for FresYes.com for 7 years. Natali is a lifelong Fresno resident, unrelenting cheerleader and Fresno State grad.
Latest posts by Natali Carrera (see all)

Are you familiar with the practice of Krav Maga? Krav Maga is a self-defense system based on natural reflexes and body mechanics that is easy to learn and useful regardless of a person’s size or strength. Both men and woman can practice Krav Maga and it is relatively easy to learn.

As local business Fresno Vanguard Krav Maga prepares to celebrate its 5th anniversary teaching practical self-defense to Fresnans, I thought it would be great to learn more about Krav Maga and share it here, so fellow Fresnans who might be curious can benefit and get involved.

Catarina Vasquez has been practicing Krav Maga at Fresno Vanguard Krav Maga since summer 2017. Recently, she became a certified instructor and will even be assisting with upcoming Krav Maga classes for kids. I interviewed Catarina about the practice, how she got started and how newcomers can get involved, too. Read on for all the details!

Krav Maga enthusiast and instructor, Catarina Vasquez

FresYes: How did you get started practicing Krav Maga and how long have you been training?
Catarina: I’ve been training in Krav Maga since August 2017. I searched online for a self-defense fitness class and Krav Maga popped up. I thought it would be great to get in shape and learn some skills that could help me protect myself.

FY: Who can practice Krav Maga and how is it different from other forms of martial arts? 
CV: What I really like about Krav Maga is that it’s really built on being accessible to everyone. Someone from any fitness level, any size or strength can take something from Krav Maga, and use it to help protect themselves.
It’s not really a martial art, it’s called a self-defense system, but it does use effective parts of different martial arts, put together, to form simple and effective responses to threats. Martial arts usually have a sport and competition aspect to them, whereas Krav Maga teaches you how to respond to an attack — more real life situations.

Catarina practicing with a partner in class


FY: If someone is attending a class for the first time, what should they expect and how should they prepare?
CV: Just come ready to learn and get sweaty! Each class has warm up exercises and drills which include cardio and strength training. All you have to do is show up in comfortable clothing and shoes or workout gear.

FY: Do you need to be fit to do Krav Maga and how do you avoid getting hurt in class?
CV: You do not need to be “fit” to do Krav Maga. People from any fitness level can benefit from it. Safety is the number one goal. You have to feel safe and comfortable in order to learn anything, so that’s what you can expect. Instructors demonstrate techniques first, then we break it down and practice slowly, with partners. If someone is ever uncomfortable trying something they don’t have to do it, they can just watch. Once they’re ready, they can try it.

Krav Maga incorporates cardio & strength training into every class

FY: As you start to gain skill, what opportunities for advanced training are there locally?
CV: Locally, Fresno Vanguard Krav Maga is the only gym that offers it, but there are people of all levels who practice there. On any given night, you’ll have people in class who have done only 1-3 classes and people who have been there for a couple years.

FY: What do you like most about Krav Maga and who would you recommend it to?
CV: I was hooked on Krav Maga from the very first class. I like that you’re learning something useful and getting a good workout. I recommend it to anyone, any age. They even have a kids class a couple nights a week!

FY: Where can people learn more and get involved?
CV: Fresno Vanguard Krav Maga is located at 2750 N Clovis Ave Suite 140 in Fresno. You can check them out at fresnovkm.net or you can call or text 559-916-1982 with any questions you may have. You can even try classes for free for 2-weeks to see if Krav Maga is a good fit for you.

Krav Maga is for everyone and you should feel welcome to give it a try!

FY: Anything else you’d like us to know that I didn’t ask about?
CV: Don’t be intimidated by what you may have heard about Krav Maga. Yes, it’s a very effective self-defense system, but it is not something that promotes fighting. And it’s not a “fight club”. One of the basic principles of Krav Maga is to always be aware of your surroundings and to not get in situations where you need to fight. De-escalating is the first plan of action. We fight only if we need to – so you’re not going to find a bunch of hyped-up people in class, who are just looking for a chance to hit someone. Safety in our training is key!

Special thanks to Catarina Vasquez for answering my questions about Krav Maga, and congratulations to Fresno Vanguard Krav Maga on their 5th year anniversary! You can follow them on Facebook here to see additional photos of classes in action and stay up to date on new class times and offerings.

DEFY Trampoline Park Offers Big Fun & Affordable Monthly Memberships

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Natali Carrera
Natali Carrera is a devoted coffee addict who also loves her teenage son, her husband of 18 years and shopping small & local. She is the founder & CEO of parent support non-profit Success Together, Inc. and has been a freelance content creator for FresYes.com for 7 years. Natali is a lifelong Fresno resident, unrelenting cheerleader and Fresno State grad.
Latest posts by Natali Carrera (see all)

In the Fresno and nearby metro surrounding area, there are now three indoor trampoline parks:

  1. Aerozone is located on Ashlan and Cedar and features multiple rooms of entertainment including specially designated areas intended for use by younger children. A highlight for older kids is the number of dodgeball courts available for play. This park is also the most affordable to visit by the hour.
  2. Skywalk is located just north of Fresno off of Freeway 41 in Madera. There are some unique, fun features here like a rock-climbing wall and obstacle course in addition to a rope swing over foam pit attraction.
  3. DEFY is located in Clovis off of Herndon and Peach Avenues and is the newest trampoline park in the area. This park in the priciest of the three, but also offers the most unique variety of activities that I’ve seen and seems to be particularly attractive to older kids.

I recently had the opportunity to check out DEFY for the first time when my son was invited to a birthday party held there. I was really impressed at the expansiveness, organization and fun atmosphere, the helpfulness of the staff and the wide variety of activities and apparatuses available for jumpers to enjoy.

DEFY is national trampoline park chain with locations across the country that first opened in our area last January. To be completely honest – their pricing being higher than the other local trampoline parks was a bit of a deterrent to taking my son previously. However, after visiting I realized it really is quite an exceptional place, and if you take advantage of DEFY’s Monthly Flight Pass options, it makes DEFY an awesome and affordable place to count on for helping kids get their energy out in a healthy way, regardless of the weather outside.

Though Flight Time can be purchased in hourly increments ($16/hour or $24/two hours, or for ages under 6 $12/hour, $21/2 hours), monthly flight passes offer tons of jump time for less than the cost of a one-time two-hour pass.

There are three monthly Flight Club membership levels. For $20/month, you can jump every day for up to 2 hours each day. For $25/month you can jump for as long as you like on weekdays and 2 hours on weekend days. And for $45/month, you can jump for as long as you like, every single day.

DEFY is one of those places that I could describe for you in words, however, it will be much better represented with photos. I snapped quite a few on our recent visit to try to capture the variety of activities available.

DEFY front entrance

As you enter the facility, you walk into a large foyer with computers that allow you to electronically sign safety waivers prior to purchasing jump time at the front cashier’s desk.

Defy lounge area and front desk

Once inside, there is a large lounge area where spectators can relax and observe those jumping in their group. (There is also an upstairs viewing area, however at times it is reserved for private parties). There is a snack bar with lots of food options to enjoy, and it also provides pizza for birthday parties.

DEFY snack bar ready to serve you

There are private party rooms available on the left wall just past the snack bar. Party packages are available at three price points per jumper. More party information can be found here.

A private party room at DEFY

The jump space is divided into many sub-spaces each offering different experiences and types of equipment.

Punching bags, balance beams, aerial silks and a wall to climb at DEFY
Obstacles courses above foam pits at DEFY
Wipe Out or American Gladiator reminiscent obstacles in the foreground and dodge ball and ramp trampolines can be seen in the background
This particular attraction was very popular during our visit to DEFY. You can sit on a giant ball and zip line across the room. Next to it you can hop parkour style from uneven surface to uneven surface.
Aerial silks, a huge foam pit and additional zip line attractions at DEFY

I hope you enjoyed my mini photo tour of DEFY in Clovis, and if you’re looking for a great place to jump around (queue Kris Kros Jump in your head now, that’ll be stuck in your head for the rest of the day – sorry, not sorry ;-)) consider checking them out soon, and keep in mind the monthly Flight Passes offer tons of jumping fun for less than a two-hour one-time flight! Enjoy!

DEFY is located at 636 N. Halifax Avenue off of Peach and Herndon in Clovis. For hours of operation, safety information and more visit their website here.

Fuel Your Workout: What To Eat Before & After

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FresYes Writing Team
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Two 2 Kg. Blue Hex Dumbbells on White Surface

Before you workout, you should plan on having a snack or meal 1-3 hours in advance. You may have to experiment to see which time frame feels best with your body. If you are exercising early in the day, a big meal might not be best. For those exercising later in the day, a snack 30 minutes before your workout will suffice, or have a well-balanced meal and then work out two hours later.

Purple Sports Bottle on Ground

Don’t forget to drink water before working out. There’s no one-size-fits-all method of determining fluid needs during exercise, but you can drink two cups of water two hours before exercising and one cup 10 minutes before working out. With this amount of water, you will minimize dehydration, which can cause low energy and muscle cramps. The American College of Sports Medicine recommends that we drink roughly 2 to 3 cups of water during the two to three hours before your workout and drink about 1/2 to 1 cup of water every 15 to 20 minutes during your workout.

Flat Lay Photography of Two Tray of Foods

When we’re hungry, our bodies go into survival mode and draw protein from muscle, rather than our kidneys and liver. When we lose muscle mass, you can slow down your metabolism and it’s harder to lose weight. Your pre-workout snack should include carbs. When we eat carbs, they break down into glucose, enter our muscle cells and give us fuel to exercise. If you’re strapped for glucose during your workout, you will be tempted to quit early. More blood goes to our muscles during exercise, leaving less for digestion. Peanut butter and jelly is a great option because it gives you the energy your muscles will require during exercise. The peanut butter adds protein which will leave you feeling full. Protein is especially important for those doing strength-training exercises, such as lifting weights. Our bodies need protein to repair any micro-tears, which occur during strength-training exercises. Another pre-workout snack option is oatmeal with low-fat milk and fruit or a fruit-and-yogurt smoothie. Oatmeal is a superfood because of its nutrients, including complex carbs, vitamin B1, iron and fiber. Eating oatmeal before a workout is smart because its complex carbs digest slowly, so you will receive a steady release of sugar into your bloodstream. Oats are rich in iron, which helps your cardiovascular system work at optimal levels, as well as vitamin B1, which helps convert carbs into energy. The fiber in oatmeal helps you feel full throughout your workout and prevents binge-eating after your workout. Yogurt is easy on the stomach and provides protein, which will prevent muscle breakdown that occurs during exercise. Some might only consider trail mix for hikers, but it will provide the energy needed for exercise and is easy on the stomach. Almonds provide protein and heart-healthy saturated fat. If you’re short on time, grab a banana that has easy-to-digest carbs and antioxidants, which will prevent muscle cramping. In addition, bananas are full of B vitamins that assist with energy metabolism and muscle-loving minerals like potassium.

Grilling Kebab

After exercise, our bodies are ready to refuel and rebuild muscle tissue, so it’s important that you eat within an hour of finishing. It’s important to restore glycogen stores, enhance recovery, increase muscle protein synthesis and decrease muscle protein breakdown. Research has proven that your body’s ability to refill muscle stores decreases by 50 percent if you wait to eat just two hours after your workout compared to eating right away.

Studies have found that ingesting protein maximizes the body’s ability to recover after exercise. Some carbs that will provide your body with the right nutrients for adequate recovery include sweet potatoes, rice, pasta, and dark, leafy green vegetables. Protein recommendations include cottage cheese, protein bars, tuna or eggs, and good fats include nuts, trail mix, and avocado. Cottage cheese is high in protein and loaded with the best types of amino acids, which aid the creation of muscle after a workout.

Flat-lay Photography of Vegetable Salad on Plate

In addition, it’s also important to drink water after your workout, because we lose water and electrolytes through sweat. The American College of Sports Medicine recommends that we drink roughly 2 to 3 cups of water after your workout for every pound of weight you lose during the workout.

It’s important to keep in mind that when it comes to eating and exercise, everyone is different. Pay attention to how you feel during your workout and adjust your pre-workout snack accordingly. How do you feel after your workout? Let your experience dictate your post-exercise eating habits.

Hydration – Why it’s important.

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FresYes Writing Team
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Staying hydrated isn’t something that only affects athletes. It’s critical for everyone’s health.

Close-up of Bottle Pouring Water on Glass

Water accounts for 60% of our total body mass. Keeping hydrated helps the heart pump blood more easily through the blood vessels to the muscles, allowing them to work more efficiently. In addition, water keeps your lips and throat moist and prevents dry mouth. Dry mouth, in turn, can cause bad breath and even create cavities. 

While being well-hydrated is different for everyone, depending on their exercise levels and climate, a simple way to know you’re dehydrated is if you’re thirsty. For the average person, it’s important to drink enough water that you need to go to the bathroom every two to four hours. The 8 glasses/day rule is not scientifically proven, but most people can stay healthy drinking this amount of water. Your urine should be clear, and if it is a dark color, this could be a bad sign. For athletes who are losing a lot of water through sweat and breathing, their water needs are higher. 

Three Women on Yoga Mats

Those with conditions, such as heart disease or diabetes, need to drink more water. Similarly, those on medications that act as diuretics, which cause the body to lose more liquid, need to drink more water than the average person.

If drinking water is difficult for you, consider eating foods with a high percentage of water, such as fruits and vegetables. Additionally, sports drinks have a high concentration of electrolytes and help athletes stay hydrated.

Red Apples in Brown Wooden Bucket

If you plan on going out in the direct sun, or to exercise, it’s important to drink water beforehand and throughout this time. 

So what happens when we are dehydrated? Dehydration is a serious condition that can lead to problems, including swollen feet, headaches or life-threatening illnesses, such as heat stroke. Unfortunately, it’s difficult to tell when you’re dehydrated until it’s too late, and you have been dehydrated for hours. On a smaller scale, dehydration can cause acne from changing hormone levels and oxidative stress. Also, your brain can lose some of its main cognitive functions and your muscles can become stiff or cramped. As a result, it’s important to keep hydrated regularly.

A recent study by St. Andrews’ School of Medicine reported some interesting findings, including milk’s powerful hydrating effects. In fact, milk was found to be more hydrating than plain water because it includes some fat, protein and sugar lactose. When it comes to coffee and caffeinated drinks, coffee can cause you to lose fluid, as caffeine causes a short-term diuretic effect. Similarly, alcohol can dehydrate you, as it causes your body to remove fluids from your blood quicker than other liquids. Blended drinks, such as Pina Coladas, contain juice and can (theoretically) help with hydration, however, it’s best to avoid sugary blended drinks, which can cause dehydration.

Some tips for keeping hydrated:

  • Add flavor to your water by adding a slice of lemon or lime to your glass of water
  • Drink water before, during and after you exercise
  • Carry a water bottle with you throughout the day to fill up
  • If hunger strikes, first drink a glass of water
  • Slow down on your beer and alcohol consumption. If you drink too many beers too quickly, you’ll end up dehydrated
  • If you’re consuming alcohol, drink water. This will keep you hydrated and help you avoid a nasty hangover the next day
Shallow Focus Photography of Yellow Lemon Near Glass Mason Jar and Glass Decanter