With temperatures into the 100s in the Valley, you are likely thinking about the condition of your A.C. unit, wondering when you can next go for a swim, or making a meal plan filled with cold sandwiches and salads. But have you remembered your furry friends? As a pet-lover and owner of three rescue dogs (and former foster of 25+ others), learning about pet safety and care is something very … [Read more...]
Celebrate Spring with a Visit to Evergreen Nursery
If you're a planty-person, or know and love a planty-person Evergreen Nursery may already be one of your favorite spots to shop for all things green. If you are new to the houseplant and gardening game (like so many who found sparks of joy developing their green thumbs during the Covid quarantine) and you've not yet visited Evergreen - you're going to love this photo-filled mini tour (and you'll … [Read more...]
New Family-Owned Event Venue Casa De Phlorez Opens Its (Big Barn) Doors
Casa de Phlorez is a brand new outdoor event venue that started welcoming guests for the first time this year. I was able to interview owners Art and Melinda Flores about their vision for their new business, and what locals can expect from their beautiful and newly finished site. FresYes: Tell us about Casa de Phlorez - what was the vision behind the business and how did it come to … [Read more...]
What’s Hot & Happening – Ready to run?!
Taking it outside for a walk? Be on the lookout for some inspirational rocks. Thinking about stepping it up to a nice jog or run? Cassie has you covered this week with her guide on how to get started. Check out this weeks full edition of What's Hot & Happening HERE … [Read more...]
Rock on! Fresno
It seems like every day now I see someone posting on Instagram or Facebook a picture of a painted rock with an inspiring message they found while walking their neighborhood. It makes sense, a lot of us are now taking daily brisk walks instead of being glued to our office chairs or pumping iron at our favorite gym. Back in June of 2017, we wrote an article about the then trend of placing and … [Read more...]
All About Krav Maga and Where to Learn in Fresno
Are you familiar with the practice of Krav Maga? Krav Maga is a self-defense system based on natural reflexes and body mechanics that is easy to learn and useful regardless of a person's size or strength. Both men and woman can practice Krav Maga and it is relatively easy to learn. As local business Fresno Vanguard Krav Maga prepares to celebrate its 5th anniversary teaching practical … [Read more...]
DEFY Trampoline Park Offers Big Fun & Affordable Monthly Memberships
In the Fresno and nearby metro surrounding area, there are now three indoor trampoline parks: Aerozone is located on Ashlan and Cedar and features multiple rooms of entertainment including specially designated areas intended for use by younger children. A highlight for older kids is the number of dodgeball courts available for play. This park is also the most affordable to visit by the … [Read more...]
Fuel Your Workout: What To Eat Before & After
Before you workout, you should plan on having a snack or meal 1-3 hours in advance. You may have to experiment to see which time frame feels best with your body. If you are exercising early in the day, a big meal might not be best. For those exercising later in the day, a snack 30 minutes before your workout will suffice, or have a well-balanced meal and then work out two hours later. Don’t … [Read more...]
- « Previous Page
- 1
- 2
- 3
- 4
- …
- 21
- Next Page »