It's officially spring! Spring is a favorite season for me because I'm most adventurous at 75 degrees Fahrenheit. Since the flowers are blooming and the air is clear (shout out to the … [Read more...] about 4 family-friendly activities to help you welcome spring in FresYes
FresYes guide to April races, runs, and walks
Spring brings a sense of regrowth and energy. Why not put some of that resurgence into your fitness? There are plenty of races, runs, and walks taking place around our area over the next … [Read more...] about FresYes guide to April races, runs, and walks
What does it take to make Fresno a Blue Zone?
Last year, I read a book that has really changed my perspective. It’s titled The Blue Zones: Lessons for Living Longer from the People Who’ve Lived the Longest. In the book, Dan Buettner … [Read more...] about What does it take to make Fresno a Blue Zone?
Here’s your FresYes guide to March races
March is always a great month to get outside and be active. There are several standout races happening around our area over the next four weeks. Some are fundraisers for local organizations and some … [Read more...] about Here’s your FresYes guide to March races
Grab your cameras—it’s Blossom Trail time!
It’s February, which means it's time to grab your cameras, drive outside of the city limits, and soak in the beauty of the Blossom Trail. It’s something we have that people who live in other parts of … [Read more...] about Grab your cameras—it’s Blossom Trail time!
How one Fresno woman gave up a corporate career to start Four Corners Yoga
Imagine the strength it takes to quit a well-paying, stable job to follow your passion. For Liana Pierce, the decision wasn't a matter of "if" but "when." After over a decade working in sales and … [Read more...] about How one Fresno woman gave up a corporate career to start Four Corners Yoga
Time to get moving! Here’s your FresYes guide to February races, runs and walks
How’s that New Year’s Resolution to get active going? It’s not too late to get moving! As always, FresYes is here to inspire you with our monthly rundown of local races. Many of them raise money … [Read more...] about Time to get moving! Here’s your FresYes guide to February races, runs and walks
Fresno School of Self Defense wants to teach you to protect yourself
Last month, FresYes Realty was invited to attend a demonstration by the Fresno School of Self Defense. The school is an off-shoot of Aikido of Fresno, where students learn Aikido, a traditional … [Read more...] about Fresno School of Self Defense wants to teach you to protect yourself
FresYes guide to January races, runs and walks
Hello, 2018! It’s that time again—New Year’s resolution season. Is this the year you get fit? One way to get off to a good start is signing up for a local race. Every month FresYes puts together a … [Read more...] about FresYes guide to January races, runs and walks
11 things I’ve learned while losing 135 pounds
I feel great. Long gone are the digestive issues, chest pains, general lethargic feeling, and shortness of breath I would have from just walking up a flight of steps. There is no longer a need to … [Read more...] about 11 things I’ve learned while losing 135 pounds
Here’s your FresYes guide to December races, runs and walks
December can be a rough month when it comes to our waist lines. There are just so many delicious holiday foods to eat! Signing up for a race, run or walk may be the perfect way to burn off some of … [Read more...] about Here’s your FresYes guide to December races, runs and walks
Here’s your FresYes guide to November races, runs & walks
November is a premier month for big time races in our region. Some of the highest profile, most talked-about races are set to take place and FresYes is breaking down all the details for … [Read more...] about Here’s your FresYes guide to November races, runs & walks
Here’s your FresYes guide to October races, runs & walks
October is a huge month for fundraiser races across the Central Valley. The pleasant fall weather makes for a great time to be outside. There are so many races taking place, I couldn’t include each … [Read more...] about Here’s your FresYes guide to October races, runs & walks
Burning 800 calories in just three minutes? It’s possible at the Body Building
Taking care of your body correctly can be a daunting task, am I right? Many times you find yourself asking, “Where do I even begin?” You need a one-stop body shop—aka The Body Building in … [Read more...] about Burning 800 calories in just three minutes? It’s possible at the Body Building
Back to School/Back to Fit—FresYes Guide to September Races, Runs & Walks
Remember those New Year’s resolutions you made back in January? How’s that going for you? If getting fit was on your list, back to school season marks the perfect time to get your fitness routine … [Read more...] about Back to School/Back to Fit—FresYes Guide to September Races, Runs & Walks
Take advantage of the Sequoia Shuttle before summer ends
It's hard to accept, but summer is winding down. That doesn't mean it's too late to have an adventure, though. So why not take a convenient and relaxing shuttle ride to Sequoia National … [Read more...] about Take advantage of the Sequoia Shuttle before summer ends
Burney Falls, Mount Shasta, Crater Lake: Natural wonders await if you head north
I’ve traveled this beautiful golden state of ours up and down—from the pristine beaches as far south as Coronado to northern California’s lush forests. Many Fresnans are partial to the former, with … [Read more...] about Burney Falls, Mount Shasta, Crater Lake: Natural wonders await if you head north
Namaste, nanny goat! Goat Yoga comes to the Central Valley
Quick: think of something better than hanging out with adorable, tiny goats. Maybe the relaxation that comes from a yoga session? Imagine if you could combine the two. Now stop imagining because … [Read more...] about Namaste, nanny goat! Goat Yoga comes to the Central Valley
6 reasons to visit Avila Beach before summer ends
Summer is winding down, but there's still time to squeeze in an extra ounce of fun. Now is a great time to take a trip to Avila Beach, which is located about two-and-a-half hours away from Fresno. Not … [Read more...] about 6 reasons to visit Avila Beach before summer ends
7 things to do at Sequoia and Kings Canyon national parks
If you're sick of sweating or just plain bored, escape the summer heat and take a trip to the Sequoia and Kings Canyon National Parks. Only an hour and a half away, you can be in cooler weather in no … [Read more...] about 7 things to do at Sequoia and Kings Canyon national parks
On Your Mark, Get Set, Go! FresYes Guide to August Races, Runs & Walks
Is the summer heat putting your fitness routine on hold? It’s time to get back at it. There are plenty of races taking place in August across the Central Valley. Many are fundraisers for local … [Read more...] about On Your Mark, Get Set, Go! FresYes Guide to August Races, Runs & Walks
Just Go Camping Already—You Know You Want To
This summer I'm trying to soak up the smell of crisp pine needles mingled with smokey fires and mosquito repellant. If they'd bottle it, I'd buy it, because for some reason I've bought into the idea … [Read more...] about Just Go Camping Already—You Know You Want To
iCAN TRI Junior Triathlon Championship This Weekend in Fresno
If your only experience with triathlons is humming the opening bars to Black Sabbath's "Iron Man," you should check out the iCAN TRI Triathlon Junior Regional Championship, an amazing competition … [Read more...] about iCAN TRI Junior Triathlon Championship This Weekend in Fresno
Looking For a Unique Workout? Try Pole Fitness at Aerial Angels
By Mr. E The last few weeks have been a bit of a blur; perhaps it has to do with the fact our weather has made everything seem like a mirage of sorts. I was attempting to explain to my friends that … [Read more...] about Looking For a Unique Workout? Try Pole Fitness at Aerial Angels
FresYes Guide to July Races, Runs & Walks—Stay Hydrated!
Don’t let the heat keep you from staying fit! There are still plenty of races taking place in July across the Central Valley. Many are fundraisers for local charities and organizations. There’s … [Read more...] about FresYes Guide to July Races, Runs & Walks—Stay Hydrated!