Don’t let the heat keep you from staying fit! There are still plenty of races taking place in July across the Central Valley. Many are fundraisers for local charities and organizations. There’s something for all levels of ability. So grab those running shoes, get moving, and remember—stay hydrated! Here’s a look at some of the races happening in July. Freedom Run 2-mile Walk/Run, 4-mile Run … [Read more...]
Ready, Set, Go! FresYes Guide to June Races, Runs & Walks
The weather is heating up, but there are still plenty of races taking place in June across the Central Valley. Many are fundraisers for local charities and organizations. From flat roads to trail runs, there’s something for all levels of ability. So grab those running shoes and get moving! Here’s a look at some of the races happening in June. Poverello House Run for Meals 5K & 2 Mile … [Read more...]
Ready, Set, Go: FresYes Guide to May Races, Runs & Walks
May is a huge month for races in the Central Valley. Many are fundraisers for local charities and organizations. From flat roads to trail runs there’s something for all levels of ability, so grab those running shoes and get moving! Here’s a look at some of the races happening in May. Ole 5-Que When: Friday, May 5 Cost: 5K - $40, Kids 12 & Under - $25 Sign up: … [Read more...]
Grab Your Running Shoes: FresYes Guide to April Races, Runs & Walks
Spring is one of the best times of the year to be outside in the Central Valley, especially if you're participating in a race or run. There are a whole lot of local races taking place at this time of the year, and many are fundraisers for local charities and organizations. From flat roads to trail runs, there’s something for all levels of ability. So grab those running shoes and get … [Read more...]
The FresYes Guide to Races, Runs & Walks in March
Each month, FresYes aims to inspire folks to get off the couch, lace up those running shoes, and participate in a local walk or run. There’s a whole lot of walking and running going on in our community. Many races are fundraisers for causes related to health and education, among other worthwhile causes. From flat roads to trail runs, there’s something for all levels of ability. With spring … [Read more...]
Here’s Your FresYes Guide to February Runs Around the Valley
Last month, FresYes inspired folks to get off the couch, lace up those running shoes, and kick off 2017 by participating in a local walk or run. The article went over well, so each month, we’re going to put together a list of races taking place around the Valley. There’s a whole lot of walking and running going on in our community. Many races are fundraisers for causes related to health and … [Read more...]
Fresno Fitness: Insane Inflatable 5K
For most of us, running is kind of a challenge. I personally have good and bad running days. On my good days, my music is playing, I feel light like a feather and my pace follows a nice flowy rhythm...I could go forever….but this is very rare. On most of my runs I have to make myself not look at the clock or the mileage every 5 minutes and get my mind away from wondering “how much longer” every … [Read more...]
Holiday 5Ks – pre-burn your holiday treats while having fun
When it comes to exercise, I am a complete believer that its totally worth the extra effort it takes to workout a bit harder during the holiday season, to be able to indulge in a few of the season's best treats. My personal weaknesses are family favorites - peanut butter fudge and "crack" candy. (Recipes are linked if you're interested.) Without a good amount of physical activity, I'm quite … [Read more...]