This week, I had the privilege of accompanying the 17th Honor Flight from our region to Washington D.C. The Central Valley Honor Flight is part of a national effort to give veterans of military service an opportunity to see the monuments and memorials erected in their honor in our nation’s capital. While our group was in Washington, we ran into other Honor Flight groups from Oklahoma … [Read more...]
FresYes Guide to July Races, Runs & Walks—Stay Hydrated!
Don’t let the heat keep you from staying fit! There are still plenty of races taking place in July across the Central Valley. Many are fundraisers for local charities and organizations. There’s something for all levels of ability. So grab those running shoes, get moving, and remember—stay hydrated! Here’s a look at some of the races happening in July. Freedom Run 2-mile Walk/Run, 4-mile Run … [Read more...]