This week, I had the privilege of accompanying the 17th Honor Flight from our region to Washington D.C. The Central Valley Honor Flight is part of a national effort to give veterans of … [Read more...] about What it’s like to accompany the veterans of Central Valley Honor Flight to Washington D.C.
Don’t let the heat keep you from staying fit! There are still plenty of races taking place in July across the Central Valley. Many are fundraisers for local charities and organizations. There’s … [Read more...] about FresYes Guide to July Races, Runs & Walks—Stay Hydrated!