“Squat while you rest!!!!!!!!!!!!!!! Lunges while you recover!!!!!!!!!!!!” After jabbing, crossing, hooking and uppercutting a heavy bag for a loooooooooonggggggg time and 60 minutes of martial arts conditioning at The Dungeon MMA, these were some of the last things I wanted to hear out of Sifu (Martial Arts Teacher) Art Peraza’s mouth. We were almost done with the class and if it had been up to … [Read more...]