Welcome to my fourth and final installment of the 2016 Goal Series! I hope you’ve found the posts to be helpful so far, and that they provided you with perhaps some previously undiscovered … [Read more...] about Goal Series Week 4: Getting Fit, Losing Weight – New Ideas that WORK
Welcome back and thanks for joining me for Week Three in my Four Week Series on tips, resources and expert help compiled with the single mission of helping you meet your 2016 goals. If you … [Read more...] about 2016 Goal Series, Week 3: Look put together, in a hurry!
Hey there! Happy 2016! I’m so glad you’re here, reading my first FresYes post of a brand-new, sparkly year – a year full of possibility! I don’t know about you, but I’m feeling pretty energized and … [Read more...] about 2016 Goal Series, Week 1: Be a phenomenal parent
Every beginning of the year, tons of articles come out with tips on how to achieve and stick to your “get fit” New Year’s resolution goals, and every year the advice is the same: bring with you a … [Read more...] about Fresno Fitness: This is how to keep your fitness resolutions!
When people find out that I CrossFit, I normally get two types of reactions: If the person is a fellow CrossFitter, they immediately want to talk about how amazing the workouts are, how much it … [Read more...] about Fresno Fitness: Certus CrossFit