Feeling a bit blah? Us too. Why not take a break from the home office and get a quick home workout in?! We hit up Walt Gonzales, personal trainer here in Fresno for a great warm-up workout for you – done right in his garage – just click the image and go!
The 3 major muscle groups involve legs, chest, and back. This kettlebell circuit is a great warm-up or addition to any home workout circuit.
Legs: Squatting/ Lunging
*You can easily substitute dumbbells for kettlebells
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