I’m working my way to becoming more of a full-time Paleo person and recipes like these sure make it easier. They are great whenever you need a little something sweet.
1 large ripe banana
½ cup almond flower
1 red apple peeled and cubed
3 large egg whites
1 large egg
2 tbsp. of honey
2 tbsp. flax seed
½ macadamia nuts chopped
108 raisins 3 for each one of the mini muffins.
Cinnamon to taste
Grab your trusted blender, add eggs, honey, and banana and begin blending. Once the mixture is smooth add apple cubes then blend again till smooth. Then add almond flour, flax seed, and cinnamon (to taste).
Spray mini muffin pan with pam and spoon mixture in till a little less then full. Sprinkle macadamia nut and 3 raisins to the top. Bake in oven at 350 for 15 to 17 min. You should get 34 or 36 mini muffins. You can reduce calories by eliminating nuts and flax, but you lose a lot of the heath benefits they provide.
These are yum and 100% paleo.
Calorie per muffin 40.7
Big thanks to my friend Elida Gonzalez for this wonderful recipe!
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