Last week, I shared with you three beautiful hiking trails that are sure to delight your senses (while providing you with some great exercise!) this Spring. This week – since many of you have been … [Read more...] about Three Unique, Lesser Known Hiking Trails to Explore
Run Local
For 11 months I have been on a health journey that has resulted in losing 55lbs. I've changed my diet, and started going to the gym on a regular basis. I stopped eating certain things like fast food, … [Read more...] about Run Local
3 Must-See Hiking Trails to Enjoy This Spring
Spring has officially sprung in Fresno, and along with the allergies and pollen-covered cars comes the beauty of fields covered in wild flowers, budding leaves on trees and the type of weather that … [Read more...] about 3 Must-See Hiking Trails to Enjoy This Spring
Fergie’s Freestyle Dance Studio Opening Soon (and offering free lessons!)
As a former dance kiddo myself, I am happy to hear of the opening of a new, local place for people of all ages to learn to dance and enjoy the discipline, flexibility, exercise and camaraderie that … [Read more...] about Fergie’s Freestyle Dance Studio Opening Soon (and offering free lessons!)
Fresno Fitness: Favorite FREE Workout Spots
Working out can definitely be expensive. Between the fancy equipment and the gym fees, “getting in shape” can add up. But it really doesn’t have to! Especially if you live in Fresno. Here are some of … [Read more...] about Fresno Fitness: Favorite FREE Workout Spots
Fresno Fitness: Hensley Off Road Races
I AM SOOOOOOOOOOOOOOO BUMMED! After my awesome experience in January, I was reeeeeeeeeeaaaaaaaaallllyy looking forward to participating in the next event organized by San Joaquin Running. This just … [Read more...] about Fresno Fitness: Hensley Off Road Races
Goal Series Week 4: Getting Fit, Losing Weight – New Ideas that WORK
Welcome to my fourth and final installment of the 2016 Goal Series! I hope you’ve found the posts to be helpful so far, and that they provided you with perhaps some previously undiscovered … [Read more...] about Goal Series Week 4: Getting Fit, Losing Weight – New Ideas that WORK
Fresno Fitness: Emergency Healthy Eating Ideas
When trying to eat healthy, cooking your own meals is definitely the way to go. But what about the times when you are running around like a chicken with its head cut off, perhaps without a lot of … [Read more...] about Fresno Fitness: Emergency Healthy Eating Ideas
Fresno Fitness: GN2’s Takedown Challenge
Last week I signed up to GN2’s Takedown Challenge, a weight loss and lifestyle improvement program, designed to help individuals reclaim their health and fitness. Before anyone “hates” on me, I want … [Read more...] about Fresno Fitness: GN2’s Takedown Challenge
Fresno Fitness: Winchell Cove 10k/10mile Trail Run
We are so incredibly lucky! Not only we live in a place surrounded by mountains, lakes and stunning outdoors, but we also have a local race company that puts together beautiful runs along the … [Read more...] about Fresno Fitness: Winchell Cove 10k/10mile Trail Run
Fresno Fitness: Central Valley Spartan Athletes
My first Spartan Race was back in 2011, in Temecula. The racing series was fairly new back then and my friend and I signed up without knowing what we were getting ourselves into. On paper, it looked … [Read more...] about Fresno Fitness: Central Valley Spartan Athletes
Fresno Fitness: This is how to keep your fitness resolutions!
Every beginning of the year, tons of articles come out with tips on how to achieve and stick to your “get fit” New Year’s resolution goals, and every year the advice is the same: bring with you a … [Read more...] about Fresno Fitness: This is how to keep your fitness resolutions!
Fresno Fitness: The Dungeon MMA – Women’s Kickboxing Class
“Squat while you rest!!!!!!!!!!!!!!! Lunges while you recover!!!!!!!!!!!!” After jabbing, crossing, hooking and uppercutting a heavy bag for a loooooooooonggggggg time and 60 minutes of martial arts … [Read more...] about Fresno Fitness: The Dungeon MMA – Women’s Kickboxing Class
Fresno Fitness: Fightgirl Fitness – Grand Opening
First thing you notice when you walk into Fightgirl Fitness, are the pink walls, the pink punching bags and the big power rig. Second thing you notice are the strong, confident women that hang out … [Read more...] about Fresno Fitness: Fightgirl Fitness – Grand Opening
Fresno Fitness: Insane Inflatable 5K
For most of us, running is kind of a challenge. I personally have good and bad running days. On my good days, my music is playing, I feel light like a feather and my pace follows a nice flowy … [Read more...] about Fresno Fitness: Insane Inflatable 5K
Fresno Fitness: Sole 2 Soul – Yoga for Runners
There are a few things in life that feel as good as a good Yoga class at the end of a day! That is exactly what Sole 2 Soul Sports in River Park is offering every Sunday night at 6:30PM! As I have … [Read more...] about Fresno Fitness: Sole 2 Soul – Yoga for Runners
Holiday 5Ks – pre-burn your holiday treats while having fun
When it comes to exercise, I am a complete believer that its totally worth the extra effort it takes to workout a bit harder during the holiday season, to be able to indulge in a few of the season's … [Read more...] about Holiday 5Ks – pre-burn your holiday treats while having fun
Fresno Fitness: Gymnastics Beat – Adult Class
When I was a kid, I was fortunate enough to grow up with a dad who absolutely loved to be active and play sports. He was always encouraging my brother and I to run around the yard, climb trees, rocks … [Read more...] about Fresno Fitness: Gymnastics Beat – Adult Class
Outdoor Workout: Pincushion Peak Trail
I work-out hard to stay in good shape and healthy. Monday thru Saturday I either swim with the Fresno Dolphins, I CrossFit at Certus CrossFit, I run with my husband or I do the DailyBurn.com when I am … [Read more...] about Outdoor Workout: Pincushion Peak Trail
Stand Up Paddle Boards on Lost Lake
a Guest post from FresYes Reader, Christopher Estep! My buddy, Lance Anderson, had been telling me for a long time that I needed to go with him to Lost Lake where he and his family take stand-up … [Read more...] about Stand Up Paddle Boards on Lost Lake
Invitation to the Ball
(Historic Ball Ranch this Saturday November 7th!) Once in a while we open the mail, well email, and find something both exciting and so rare you must take action. A few months back I decided … [Read more...] about Invitation to the Ball
Fresno Dolphins Swim Team Masters
The later part of 2014 was rough for me. In July, they found a weird tumor on the back of my leg, which lead to three surgeries in 5 months and left me unable to workout, without restrictions, until … [Read more...] about Fresno Dolphins Swim Team Masters
Day Hike Destination: Lewis Creek Trail
Go figure. The girl who hates camping, windy mountain roads, prefers restrooms to trees always and is afraid of bears and snakes has caught the hiking bug. Yup, I'm totally hooked on hiking and now … [Read more...] about Day Hike Destination: Lewis Creek Trail
Meet Our New Fresno Fitness Blogger!
Hello FresYes! I have just been assigned with the privilege of blogging about everything “Fitness” that is going on in Fresno (yay) and let me you: THERE IS A LOT! I moved to Fresno a couple of … [Read more...] about Meet Our New Fresno Fitness Blogger!
Jingle Bell Run & Monster Mash Dash: Two fun family 5k’s for the holidays!
Get your costumes ready and dust off those running shoes because we have two holiday fun runs for the whole family to enjoy! The Monster Mash Dash is October 31st and features chip timing for both … [Read more...] about Jingle Bell Run & Monster Mash Dash: Two fun family 5k’s for the holidays!