I feel great. Long gone are the digestive issues, chest pains, general lethargic feeling, and shortness of breath I would have from just walking up a flight of steps. There is no longer a need to … [Read more...] about 11 things I’ve learned while losing 135 pounds
Goal Series Week 4: Getting Fit, Losing Weight – New Ideas that WORK
Welcome to my fourth and final installment of the 2016 Goal Series! I hope you’ve found the posts to be helpful so far, and that they provided you with perhaps some previously undiscovered … [Read more...] about Goal Series Week 4: Getting Fit, Losing Weight – New Ideas that WORK
Fresno Fitness: GN2’s Takedown Challenge
Last week I signed up to GN2’s Takedown Challenge, a weight loss and lifestyle improvement program, designed to help individuals reclaim their health and fitness. Before anyone “hates” on me, I want … [Read more...] about Fresno Fitness: GN2’s Takedown Challenge