It seems like every day now I see someone posting on Instagram or Facebook a picture of a painted rock with an inspiring message they found while walking their neighborhood. It makes sense, a … [Read more...] about Rock on! Fresno
All About Krav Maga and Where to Learn in Fresno
Are you familiar with the practice of Krav Maga? Krav Maga is a self-defense system based on natural reflexes and body mechanics that is easy to learn and useful regardless of a person's size or … [Read more...] about All About Krav Maga and Where to Learn in Fresno
DEFY Trampoline Park Offers Big Fun & Affordable Monthly Memberships
In the Fresno and nearby metro surrounding area, there are now three indoor trampoline parks: Aerozone is located on Ashlan and Cedar and features multiple rooms of entertainment including … [Read more...] about DEFY Trampoline Park Offers Big Fun & Affordable Monthly Memberships
Fuel Your Workout: What To Eat Before & After
Before you workout, you should plan on having a snack or meal 1-3 hours in advance. You may have to experiment to see which time frame feels best with your body. If you are exercising early in the … [Read more...] about Fuel Your Workout: What To Eat Before & After
Hydration – Why it’s important.
Staying hydrated isn’t something that only affects athletes. It’s critical for everyone’s health. Water accounts for 60% of our total body mass. Keeping hydrated helps the heart pump blood more … [Read more...] about Hydration – Why it’s important.
Grab your Santa gear! Here’s your FresYes guide to December races
Combining fitness with festive holiday cheer—that’s the theme of the December race calendar. As always, FresYes is here with your monthly local race guide. So grab those running shoes and … [Read more...] about Grab your Santa gear! Here’s your FresYes guide to December races
A perfect fall day hike for the whole family
Since our family first started going on day hikes, at this time of year the mountains start calling and I find myself searching for any weekend opportunity to answer. Living in Fresno affords … [Read more...] about A perfect fall day hike for the whole family
Here’s your FresYes guide to November races, runs, and walks
One of the Central Valley’s biggest races is taking place this weekend! It’s the center point of the FresYes November race calendar. Two Cities Marathon, Half Marathon and Half Relay When: … [Read more...] about Here’s your FresYes guide to November races, runs, and walks
Tower Yoga is about balance, flexibility, and community
Jameson Henkle, Kellee Williams, and Jas Singh have opened Tower Yoga, a really great new yoga studio, in Fresno's Tower District. The studio is on Wishon Ave., just north of the … [Read more...] about Tower Yoga is about balance, flexibility, and community
Valley Sweat Life presents Behind the Scenes: Old Town Yoga with Desiree Heckman
Since my transformation, during which I lost 135 pounds, fitness has become an important part of my life. So, as often as I can, I want to bring to you a bit of the motivation that … [Read more...] about Valley Sweat Life presents Behind the Scenes: Old Town Yoga with Desiree Heckman
Here’s your FresYes guide to October races, runs & walks
October is jam-packed with local races. In my nearly two years of putting together the FresYes monthly guide to running events, I can’t remember a time when the calendar was this full! So, … [Read more...] about Here’s your FresYes guide to October races, runs & walks
Here’s your FresYes guide to September races, runs & walks
Believe it or not, there are just four months left in 2018. Now’s the time to burn some calories before the holidays hit. There are plenty of upcoming races taking place around our area. … [Read more...] about Here’s your FresYes guide to September races, runs & walks
Valley Sweat Life presents First Take: Run Club with Sierra Challenge Express
Since my transformation, during which I lost 135 pounds, fitness has become an important part of my life. So, as often as I can, I want to bring to you a bit of the motivation that … [Read more...] about Valley Sweat Life presents First Take: Run Club with Sierra Challenge Express
Here’s your FresYes guide to hot August races, runs and walks
Some like it hot! That’s the theme of this month’s race calendar. Here’s your monthly FresYes guide to local runs, most of which support awesome causes in our area. Taco Tuesday Summer 5K … [Read more...] about Here’s your FresYes guide to hot August races, runs and walks
Here’s your FresYes guide to July races, runs and walks
If you love America, tacos, and Christmas, you're in luck. There’s an upcoming race for you! Don’t let the summer heat keep you from being active—FresYes has your guide to July races, runs, … [Read more...] about Here’s your FresYes guide to July races, runs and walks
Valley Sweat Life presents: Pinnacle Racing Team
Since my transformation, during which I lost 135 pounds, fitness has become an important part of my life. So, as often as I can, I want to bring to you a bit of the motivation that … [Read more...] about Valley Sweat Life presents: Pinnacle Racing Team
Here’s your FresYes guide to June races, runs and walks
Don’t let the warming weather keep you from being active. There are still plenty of local races taking place in June. One big one is already sold out! I’ve got all the details in my … [Read more...] about Here’s your FresYes guide to June races, runs and walks
Here are 9 ways to get fit, get active, get well: indoors
If you're looking to get fit, be more active, and just feel overall better this summer, here are nine ways to do that while enjoying some air-conditioning in the Fresno and Clovis area. [Look … [Read more...] about Here are 9 ways to get fit, get active, get well: indoors
Here’s your FresYes guide to May races, runs and walks
May is one of the best months to get outside and enjoy the beauty around us. There are plenty of races set to take place in the Central Valley. Many are fundraisers for local charities and … [Read more...] about Here’s your FresYes guide to May races, runs and walks
Benaddiction and Dethrone MMA team up on a healthy (but delicious) menu
If you're a regular reader of this site, you know we have a special love for really great local food, which we showcase in our monthly Fresno Flavor video series. One restaurant we've … [Read more...] about Benaddiction and Dethrone MMA team up on a healthy (but delicious) menu
Valley Sweat Life presents “First Take: High Fitness”
Since my transformation, during which I lost 135 pounds, fitness has become an important part of my life. So, as often as I can, I want to bring to you a bit of the motivation that drove … [Read more...] about Valley Sweat Life presents “First Take: High Fitness”
10 reasons to visit the Yosemite Mountain Sugar Pine Railroad
One of the greatest joys of being a parent is experiencing things through the eyes of your children as they experience them for the first time. Occasionally, however, being a parent affords … [Read more...] about 10 reasons to visit the Yosemite Mountain Sugar Pine Railroad
Enjoy literature, music and wine at Respite by the River
One of the great perks of living in Fresno is our proximity to nature; getting away from the daily grind can be surprisingly easy. Just a short drive beyond the city limits, we’ve got … [Read more...] about Enjoy literature, music and wine at Respite by the River
Summer camp sign-up is happening now! Here are 4 great opportunities
I know school's still in session, but it's actually summer camp sign-up season. If you want a week or two of fun activities, now's the time to fill out the forms and reserve your spot. In … [Read more...] about Summer camp sign-up is happening now! Here are 4 great opportunities
Vote for a Fresno park project to receive $20,000
Fresno is set to receive a $20,000 grant from the National Recreation and Park Association and you have the chance to help decide how the money will be spent. For the fourth year, the … [Read more...] about Vote for a Fresno park project to receive $20,000